This salad is made with baby mixed greens, onions and mushrooms and dressed with a simple lemon, vinegar and herb vinaigrette. It's perfect as a side salad, but top it with some chicken or salmon and you've got a great main dish. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl toss together the baby greens, mushrooms, and red onion. For dressing, in a small bowl whisk together the vinegar, lemon juice, olive oil, thyme, garlic, salt, and pepper. Pour dressing over greens and toss to coat. Divide among four serving plates.

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Tips

Serve with Chicken-Spinach Quiche and Citrus-Infused Strawberries (see associated recipes).

Nutrition Facts

54 calories; 3.6 g total fat; 0.5 g saturated fat; 156 mg sodium. 264 mg potassium; 4.6 g carbohydrates; 1.4 g fiber; 2 g sugar; 1.7 g protein; 649 IU vitamin a iu; 8 mg vitamin c; 8 mcg folate; 33 mg calcium; 1 mg iron; 14 mg magnesium;