This salad is made with baby mixed greens, onions and mushrooms and dressed with a simple lemon, vinegar and herb vinaigrette. It's perfect as a side salad, but top it with some chicken or salmon and you've got a great main dish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl toss together the baby greens, mushrooms, and red onion. For dressing, in a small bowl whisk together the vinegar, lemon juice, olive oil, thyme, garlic, salt, and pepper. Pour dressing over greens and toss to coat. Divide among four serving plates.



Serve with Chicken-Spinach Quiche and Citrus-Infused Strawberries (see associated recipes).

Nutrition Facts

54 calories; 3.6 g total fat; 0.5 g saturated fat; 156 mg sodium. 264 mg potassium; 4.6 g carbohydrates; 1.4 g fiber; 2 g sugar; 1.7 g protein; 649 IU vitamin a iu; 8 mg vitamin c; 8 mcg folate; 33 mg calcium; 1 mg iron; 14 mg magnesium;