Perfect on cold winter nights, this hearty chicken stew will warm you right up. Serve it with some homemade biscuits for a filling meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart Dutch oven heat oil over medium heat. Add chicken, carrots, celery, leeks, and garlic. Cook and stir for 5 to 8 minutes or until chicken is brown on all sides and vegetables are starting to soften. Stir in chicken broth, potato, green beans, rosemary, and ground black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until vegetables are tender and chicken is no longer pink.

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  • Meanwhile, in a small bowl whisk together milk and flour until smooth. Stir mixture into cooked stew mixture. Return to boiling; reduce heat. Cook and stir about 2 minutes or until mixture is thickened. To serve, ladle stew into four bowls. Sprinkle each serving with cracked black pepper.

Tips

Serve with Jack Cheese Biscuits.

Nutrition Facts

269 calories; protein 27.3g 55% DV; carbohydrates 23.5g 8% DV; dietary fiber 4.3g 17% DV; sugars 8g; fat 7.4g 11% DV; saturated fat 1.4g 7% DV; cholesterol 108.3mg 36% DV; vitamin a iu 11313.1IU 226% DV; vitamin c 16.6mg 28% DV; folate 77.2mcg 19% DV; calcium 130.9mg 13% DV; iron 3.1mg 17% DV; magnesium 67.4mg 24% DV; potassium 956.9mg 27% DV; sodium 461.9mg 19% DV.
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