Fruit and Feta

Fruit and Feta

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From: Diabetic Living Magazine

Sweet watermelon and blueberries sprinkled with tangy feta cheese makes a delicious side salad or light dessert.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 cups cubed watermelon
  • 1⅓ cups fresh blueberries
  • 2 tablespoons crumbled reduced-fat feta cheese

Preparation

  • Prep

  • Ready In

  1. In a medium bowl combine the watermelon and blueberries. Divide among four serving dishes. Sprinkle with feta cheese.

Nutrition information

  • Serving size: 1 cup fruit and ½ tablespoon feta cheese
  • Per serving: 71 calories; 1 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 2 g protein; 6 mcg folate; 1 mg cholesterol; 12 g sugars; 725 IU vitamin A; 14 mg vitamin C; 23 mg calcium; 0 mg iron; 60 mg sodium; 165 mg potassium
  • Nutrition Bonus: Vitamin C (23% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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