When you're looking for a change from regular french fries, whip up a batch of these easy baked sweet potato fries that are high in fiber, calcium and vitamin A.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with foil or parchment paper. Lightly coat foil with cooking spray; set aside. Peel sweet potatoes and cut lengthwise into 1/2-inch-thick strips. Spread sweet potatoes on prepared baking sheet. Drizzle with the olive oil and toss to coat. Arrange in a single layer.

  • Bake for 25 to 30 minutes or until golden brown, stirring once halfway through baking. Divide sweet potatoes among four serving plates.


Nutrition Facts

90 calories; protein 1.3g 3% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 3.4g; fat 2.3g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 11583.2IU 232% DV; vitamin c 2mg 3% DV; folate 9mcg 2% DV; calcium 24.5mg 3% DV; iron 0.5mg 3% DV; magnesium 20.4mg 7% DV; potassium 275.2mg 8% DV; sodium 45mg 2% DV.