Baked Sweet Potato Fries

Baked Sweet Potato Fries

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From: Diabetic Living Magazine

When you're looking for a change from regular french fries, whip up a batch of these easy baked sweet potato fries that are high in fiber, calcium and vitamin A.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • Nonstick cooking spray
  • 1 pound sweet potatoes
  • 2 teaspoons olive oil

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Line a baking sheet with foil or parchment paper. Lightly coat foil with cooking spray; set aside. Peel sweet potatoes and cut lengthwise into ½-inch-thick strips. Spread sweet potatoes on prepared baking sheet. Drizzle with the olive oil and toss to coat. Arrange in a single layer.
  2. Bake for 25 to 30 minutes or until golden brown, stirring once halfway through baking. Divide sweet potatoes among four serving plates.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 90 calories; 2 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 9 mcg folate; 0 mg cholesterol; 3 g sugars; 11,583 IU vitamin A; 2 mg vitamin C; 25 mg calcium; 1 mg iron; 45 mg sodium; 275 mg potassium
  • Nutrition Bonus: Vitamin A (232% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat

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