When you're looking for a change from regular french fries, whip up a batch of these easy baked sweet potato fries that are high in fiber, calcium and vitamin A. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with foil or parchment paper. Lightly coat foil with cooking spray; set aside. Peel sweet potatoes and cut lengthwise into 1/2-inch-thick strips. Spread sweet potatoes on prepared baking sheet. Drizzle with the olive oil and toss to coat. Arrange in a single layer.

  • Bake for 25 to 30 minutes or until golden brown, stirring once halfway through baking. Divide sweet potatoes among four serving plates.


Serve with Baked Honey-Dijon Pork Chops.

Nutrition Facts

90 calories; 2.3 g total fat; 0.3 g saturated fat; 45 mg sodium. 275 mg potassium; 16.4 g carbohydrates; 2.4 g fiber; 3 g sugar; 1.3 g protein; 11583 IU vitamin a iu; 2 mg vitamin c; 9 mcg folate; 25 mg calcium; 1 mg iron; 20 mg magnesium;