Just a small amount of Honey-Dijon mustard will transform your pork chops into an amazing meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Place pork chops in a baking dish. Brush pork chops evenly with mustard and sprinkle with pepper. Bake, covered with foil, about 30 minutes or until internal temperature is 145 degrees F. Place one chop on each of four serving plates.



Serve with Baked Sweet Potato Fries.

Nutrition Facts

167 calories; 5 g total fat; 1.7 g saturated fat; 63 mg cholesterol; 114 mg sodium. 327 mg potassium; 1.5 g carbohydrates; 1 g sugar; 24.7 g protein; 300 IU vitamin a iu; 26 mg calcium; 1 mg iron; 21 mg magnesium;