Baked Honey-Dijon Pork Chops

Baked Honey-Dijon Pork Chops

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From: Diabetic Living Magazine

Just a small amount of Honey-Dijon mustard will transform your pork chops into an amazing meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 (4 ounce) boneless pork loin chops
  • 2 tablespoons Honey-Dijon mustard
  • Black pepper

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Place pork chops in a baking dish. Brush pork chops evenly with mustard and sprinkle with pepper. Bake, covered with foil, about 30 minutes or until internal temperature is 145°F. Place one chop on each of four serving plates.

Nutrition information

  • Serving size: 1 pork chop
  • Per serving: 167 calories; 5 g fat(2 g sat); 0 g fiber; 2 g carbohydrates; 25 g protein; 0 mcg folate; 63 mg cholesterol; 1 g sugars; 300 IU vitamin A; 0 mg vitamin C; 26 mg calcium; 1 mg iron; 114 mg sodium; 327 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3½ lean protein

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