Just a small amount of Honey-Dijon mustard will transform your pork chops into an amazing meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Place pork chops in a baking dish. Brush pork chops evenly with mustard and sprinkle with pepper. Bake, covered with foil, about 30 minutes or until internal temperature is 145 degrees F. Place one chop on each of four serving plates.

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Tips

Nutrition Facts

167 calories; protein 24.7g 49% DV; carbohydrates 1.5g 1% DV; exchange other carbs; dietary fiberg; sugars 0.8g; fat 5g 8% DV; saturated fat 1.7g 9% DV; cholesterol 63.1mg 21% DV; vitamin a iu 300.4IU 6% DV; vitamin cmg; folatemcg; calcium 26.1mg 3% DV; iron 0.7mg 4% DV; magnesium 21.4mg 8% DV; potassium 326.5mg 9% DV; sodium 114.4mg 5% DV.