This broiled broccolini recipe is the answer when you're looking for a quick vegetable side dish. Broccolini is a bit sweeter and more tender than broccoli, and tastes delicious when broiled quickly and topped with chopped walnuts.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the broiler. Place broccolini in a shallow baking pan lined with foil. Drizzle with olive oil; toss to coat. Broil 4 to 5 inches from the heat for 5 to 10 minutes or until tender, turning broccolini once. Divide evenly among four serving plates and sprinkle with walnuts before serving.

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Tips

Serve with Asian Turkey Burgers.

Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

114 calories; protein 3.4g 7% DV; carbohydrates 5.5g 2% DV; exchange other carbs 0.5; dietary fiber 1.2g 5% DV; sugars 1.7g; fat 9.3g 14% DV; saturated fat 1.1g 5% DV; cholesterolmg; vitamin a iu 1.5IU; vitamin c 0.1mg; folate 7.2mcg 2% DV; calcium 52.2mg 5% DV; iron 0.2mg 1% DV; magnesium 11.6mg 4% DV; potassium 234.8mg 7% DV; sodium 19mg 1% DV.