Broiled Broccolini

Broiled Broccolini

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From: Diabetic Living Magazine

This broiled broccolini recipe is the answer when you're looking for a quick vegetable side dish. Broccolini is a bit sweeter and more tender than broccoli, and tastes delicious when broiled quickly and topped with chopped walnuts.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 24 stalks broccolini
  • 4 teaspoons olive oil
  • ¼ cup chopped walnuts, toasted (see Tip)

Preparation

  • Prep

  • Ready In

  1. Preheat the broiler. Place broccolini in a shallow baking pan lined with foil. Drizzle with olive oil; toss to coat. Broil 4 to 5 inches from the heat for 5 to 10 minutes or until tender, turning broccolini once. Divide evenly among four serving plates and sprinkle with walnuts before serving.
  • Serve with Asian Turkey Burgers.
  • Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: 6 stalks and 1 tablespoon walnuts
  • Per serving: 114 calories; 9 g fat(1 g sat); 1 g fiber; 6 g carbohydrates; 3 g protein; 7 mcg folate; 0 mg cholesterol; 2 g sugars; 1 IU vitamin A; 0 mg vitamin C; 52 mg calcium; 0 mg iron; 19 mg sodium; 235 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, 1 vegetable

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