Asian Turkey Burgers

Asian Turkey Burgers

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From: Diabetic Living Magazine

Served on bagel thins instead of hamburger rolls, these Asian-inspired turkey burgers are topped with a delicious hoisin-mayonnaise sauce and crunchy napa cabbage. They're quick to prepare and a perfect choice for your next grilling event.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound uncooked ground turkey breast
  • 1 cup finely chopped fresh mushrooms
  • ¼ cup chopped sweet onion
  • ¼ cup reduced-fat mayonnaise
  • 1 tablespoon hoisin sauce
  • 4 whole-wheat bagel thins, toasted
  • ½ cup shredded napa cabbage

Preparation

  • Prep

  • Ready In

  1. In a medium bowl combine the turkey, mushrooms, and onion. Form into four ½-inch-thick patties. In a small bowl stir together the mayonnaise and hoisin sauce; set aside.
  2. For a charcoal grill, place patties on the grill rack directly over medium coals. Grill, uncovered, for 10 to 13 minutes or until an instant-read thermometer inserted into side of each patty registers 165°F, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)
  3. For each serving, spread a bagel thin with one-fourth of the mayonnaise mixture. Top with a turkey burger and one-fourth of the napa cabbage.

Nutrition information

  • Serving size: 1 patty, 1 bagel thin, 1 tablespoon mayonnaise mixture and 2 tablespoons cabbage
  • Per serving: 298 calories; 7 g fat(1 g sat); 6 g fiber; 29 g carbohydrates; 34 g protein; 15 mcg folate; 60 mg cholesterol; 6 g sugars; 64 IU vitamin A; 4 mg vitamin C; 53 mg calcium; 2 mg iron; 438 mg sodium; 124 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 4 lean protein, 1½ starch, 1 fat, 1 vegetable

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