Cucumber-Tomato Salad

Cucumber-Tomato Salad

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From: Diabetic Living Magazine

Need a healthy salad for a backyard barbeque? In this recipe, crunchy cucumbers are paired with sweet cherry tomatoes and dressed in a simple vinaigrette.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 cups cucumber chunks
  • 4 cups halved cherry tomatoes
  • ¼ cup bottled red wine vinaigrette
  • Dash black pepper

Preparation

  • Prep

  • Ready In

  1. In a large bowl combine cucumber and tomatoes. Drizzle with vinaigrette and toss to coat. Divide among four serving plates. Sprinkle individual servings with pepper.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 93 calories; 5 g fat(0 g sat); 3 g fiber; 12 g carbohydrates; 2 g protein; 34 mcg folate; 0 mg cholesterol; 7 g sugars; 1,609 IU vitamin A; 28 mg vitamin C; 35 mg calcium; 1 mg iron; 251 mg sodium; 580 mg potassium
  • Nutrition Bonus: Vitamin C (47% daily value), Vitamin A (32% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, 1 fat

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