Served on a bed of watercress and topped with a slightly spicy sesame dressing, this fresh-tasting edamame and vermicelli salad is a perfect side dish for whatever meat or fish you've got on the grill.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Prepare vermicelli or pasta according to package directions; drain. Place vermicelli or pasta in a large bowl. Add fennel, edamame, carrots, and green onions.

  • In a screw-top jar combine vinegar, oil, crushed red pepper, and salt. Cover and shake well. Pour over edamame mixture; toss gently to coat.

  • To serve, divide watercress among four serving plates. Top with edamame mixture.

Nutrition Facts

177 calories; protein 7.3g 15% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 4.7g 19% DV; sugars 2.7g; fat 6.1g 10% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 1313.2IU 26% DV; vitamin c 30.6mg 51% DV; folate 24.1mcg 6% DV; calcium 127.6mg 13% DV; iron 1.7mg 9% DV; magnesium 20.3mg 7% DV; potassium 380.3mg 11% DV; sodium 159.6mg 6% DV.