There's nothing better than fresh asparagus in the spring. Seasoned with olive oil, salt, and pepper and roasted for under 10 minutes, this quick-and-easy recipe is the perfect pairing for any main dish, but it tastes especially delicious with seared salmon and roasted potatoes (see associated recipes). Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Arrange asparagus in a shallow roasting pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat and arrange the asparagus in an even layer. Roast, uncovered, for 8 to 10 minutes or until crisp-tender, tossing once.


Nutrition Facts

42 calories; 3.4 g total fat; 0.5 g saturated fat; 74 mg sodium. 122 mg potassium; 2.4 g carbohydrates; 1.3 g fiber; 1 g sugar; 1.3 g protein; 455 IU vitamin a iu; 3 mg vitamin c; 31 mcg folate; 15 mg calcium; 1 mg iron; 9 mg magnesium;