Quick Roasted Asparagus

Quick Roasted Asparagus

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From: Diabetic Living Magazine

There's nothing better than fresh asparagus in the spring. Seasoned with olive oil, salt, and pepper and roasted for under 10 minutes, this quick-and-easy recipe is the perfect pairing for any main dish, but it tastes especially delicious with seared salmon and roasted potatoes (see associated recipes).

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Arrange asparagus in a shallow roasting pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat and arrange the asparagus in an even layer. Roast, uncovered, for 8 to 10 minutes or until crisp-tender, tossing once.

Nutrition information

  • Serving size: 9 spears
  • Per serving: 42 calories; 3 g fat(0 g sat); 1 g fiber; 2 g carbohydrates; 1 g protein; 31 mcg folate; 0 mg cholesterol; 1 g sugars; 455 IU vitamin A; 3 mg vitamin C; 15 mg calcium; 1 mg iron; 74 mg sodium; 122 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 vegetable, ½ fat

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