Crunchy Chicken & Mango Salad

Crunchy Chicken & Mango Salad

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From: EatingWell Magazine, July/August 2018

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ⅓ cup orange juice
  • 3 tablespoons rice vinegar
  • 3 tablespoons less-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sambal oelek (optional)
  • 6 cups thinly sliced napa cabbage
  • 2 cups sugar snap peas, thinly sliced diagonally
  • 2 cups shredded cooked chicken breast
  • 1 medium mango, sliced
  • ½ cup coarsely chopped fresh mint
  • ¼ cup sliced scallions
  • 2 tablespoons toasted sesame seeds

Preparation

  • Prep

  • Ready In

  1. Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.

Nutrition information

  • Serving size: 2½ cups
  • Per serving: 285 calories; 9 g fat(1 g sat); 5 g fiber; 25 g carbohydrates; 27 g protein; 5 mcg folate; 60 mg cholesterol; 16 g sugars; 0 g added sugars; 3,332 IU vitamin A; 98 mg vitamin C; 156 mg calcium; 10 mg iron; 505 mg sodium; 536 mg potassium
  • Nutrition Bonus: Vitamin C (163% daily value), Vitamin A (67% dv), Iron (56% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1½ vegetable, 3 lean meat, 1 fat

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