Crunchy Chicken & Mango Salad
This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores. Source: EatingWell Magazine, July/August 2018
Ingredients
Directions
-
Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
Advertisement
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
285 calories; 8.6 g total fat; 1.3 g saturated fat; 60 mg cholesterol; 505 mg sodium. 536 mg potassium; 24.7 g carbohydrates; 4.7 g fiber; 16 g sugar; 27.2 g protein; 3332 IU vitamin a iu; 99 mg vitamin c; 5 mcg folate; 156 mg calcium; 10 mg iron; 55 mg magnesium;
Exchanges:
1 fruit, 1 1/2 vegetable, 3 lean meat, 1 fat
