Crunchy Chicken & Mango Salad
This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.
Source: EatingWell Magazine, July/August 2018
Ingredients
Directions
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
284.8 calories; protein 27.2g 54% DV; carbohydrates 24.7g 8% DV; exchange other carbs 1.5; dietary fiber 4.7g 19% DV; sugars 16g; fat 8.6g 13% DV; saturated fat 1.3g 7% DV; cholesterol 59.5mg 20% DV; vitamin a iu 3331.8IU 67% DV; vitamin c 98.5mg 164% DV; folate 4.7mcg 1% DV; calcium 156.3mg 16% DV; iron 9.6mg 54% DV; magnesium 55.3mg 20% DV; potassium 536.4mg 15% DV; sodium 505.3mg 20% DV.
Exchanges:
1 fruit, 1 1/2 vegetable, 3 lean meat, 1 fat
