Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.

Julia Clancy
Source: EatingWell Magazine, July/August 2018


Ingredient Checklist


Instructions Checklist
  • Combine cantaloupe, juice and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.


Nutrition Facts

135.1 calories; protein 3.4g 7% DV; carbohydrates 31.7g 10% DV; exchange other carbs 2; dietary fiber 3.1g 12% DV; sugars 28.3g; fat 0.6g 1% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 22634.9IU 453% DV; vitamin c 117.9mg 197% DV; folate 3.1mcg 1% DV; calcium 43.8mg 4% DV; iron 0.8mg 5% DV; magnesium 47.4mg 17% DV; potassium 1053.2mg 30% DV; sodium 180.1mg 7% DV; added sugar 9g.