Cantaloupe Smoothie Bowl
Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together. Source: EatingWell Magazine, July/August 2018
Ingredients
Directions
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Combine cantaloupe, juice and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.
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Nutrition Facts
Serving Size: generous 1 cup
Per Serving:
135 calories; 0.6 g total fat; 0.2 g saturated fat; 180 mg sodium. 1053 mg potassium; 31.7 g carbohydrates; 3.1 g fiber; 28 g sugar; 3.4 g protein; 22635 IU vitamin a iu; 118 mg vitamin c; 3 mcg folate; 44 mg calcium; 1 mg iron; 47 mg magnesium; 9 g added sugar;
Exchanges:
1 1/2 fruit, 1 vegetable