Honeydew Smoothie Bowl

Honeydew Smoothie Bowl

1 Review
From: EatingWell Magazine, July/August 2018

Blending frozen melon with just enough liquid yields an almost ice cream-like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. It's a cool way to start off a hot and humid day.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 4 cups frozen cubed honeydew ( ½-inch pieces)
  • ½ cup unsweetened coconut milk beverage
  • ⅓ cup green juice, such as wheatgrass
  • 1 tablespoon honey
  • Pinch of salt
  • Melon balls, berries, nuts and/or fresh basil for garnish

Preparation

  • Prep

  • Ready In

  1. Combine honeydew, coconut milk, juice, honey and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.

Nutrition information

  • Serving size: generous 1 cup
  • Per serving: 176 calories; 2 g fat(1 g sat); 3 g fiber; 41 g carbohydrates; 3 g protein; 3 mcg folate; 0 mg cholesterol; 37 g sugars; 9 g added sugars; 295 IU vitamin A; 67 mg vitamin C; 46 mg calcium; 3 mg iron; 141 mg sodium; 791 mg potassium
  • Nutrition Bonus: Vitamin C (112% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 fruit, ½ other carb

Reviews 1

July 04, 2018
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By: dinnermints
I used a high speed blender, and had to constantly scrape down the sides. Finally I gave up and added a little more coconut water, and then it sort of worked with more scraping down of the sides. I made half the recipe, and still got a generous cup out of it for two people, so I don't think the serving size is correct (I didn't add THAT much coconut water). For all that work, it was just okay. Too bad; the wheat grass juice was expensive. Maybe it would have been better with the toppings, or if it were hot and humid outside instead of overcast, but overall was disappointed.
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