Poke is a fast, refreshing and delicious salad of diced raw fish tossed in a vibrant sauce--often a combination of soy sauce, sesame oil, toasted sesame seeds and sweet onions or scallions. Hailing from Hawaii, poke is usually served as an appetizer or bulked up with fresh sliced veggies, greens or seasoned rice for a speedy entree.

Julia Clancy
Source: EatingWell Magazine, July/August 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add salmon to the sauce in the medium bowl and gently toss to coat.

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  • Combine zucchini noodles and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup salmon, 1/2 cup each radishes and arugula, and 1 tablespoon each pickled ginger and wasabi peas. Drizzle with the reserved sauce and serve.

Nutrition Facts

316.1 calories; protein 22.2g 44% DV; carbohydrates 18.9g 6% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 7.9g; fat 16.4g 25% DV; saturated fat 4g 20% DV; cholesterol 42.5mg 14% DV; vitamin a iu 1071.9IU 21% DV; vitamin c 29.8mg 50% DV; folate 3.8mcg 1% DV; calcium 89.5mg 9% DV; iron 2.1mg 12% DV; magnesium 122.8mg 44% DV; potassium 821mg 23% DV; sodium 946.1mg 38% DV.