This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken. Source: EatingWell Magazine, July/August 2018

Breana Killeen



  • Combine avocado, ranch dressing, jalapeños, vinegar and pepper in a food processor. Pulse until smooth.

  • Toss kale, chicken, tortilla chips, beans, mango, cheese and onion with the avocado mixture in a large bowl. Serve with lime wedges and crushed red pepper, if desired.

Nutrition Facts

429 calories; 23.2 g total fat; 4.8 g saturated fat; 72 mg cholesterol; 407 mg sodium. 818 mg potassium; 27.1 g carbohydrates; 8.4 g fiber; 7 g sugar; 29.7 g protein; 3622 IU vitamin a iu; 53 mg vitamin c; 8 mcg folate; 153 mg calcium; 3 mg iron; 62 mg magnesium;

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