Muesli with Raspberries

Muesli with Raspberries

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From: EatingWell Magazine, July/August 2018

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets—we like Bob's Red Mill.

Ingredients 1 serving

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  • ⅓ cup muesli
  • 1 cup raspberries
  • ¾ cup low-fat milk

Preparation

  • Prep

  • Ready In

  1. Top muesli with raspberries and serve with milk.

Nutrition information

  • Serving size: about 1¾ cups
  • Per serving: 287 calories; 7 g fat(1 g sat); 13 g fiber; 52 g carbohydrates; 13 g protein; 13 mcg folate; 9 mg cholesterol; 21 g sugars; 0 g added sugars; 399 IU vitamin A; 32 mg vitamin C; 286 mg calcium; 2 mg iron; 82 mg sodium; 460 mg potassium
  • Nutrition Bonus: Vitamin C (53% daily value), Calcium (29% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1 fruit, ½ low-fat milk

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