Watermelon-Strawberry Popsicles

Watermelon-Strawberry Popsicles

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From: EatingWell Magazine, July/August 2018

Hydrating with popsicles? Our 5-year-old selves approve. These quick vegan ice pops are blended with fresh summer fruit for a grown-up version of the season's ice cream truck classics.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ¾ cup sliced strawberries plus 2 cups whole strawberries, divided
  • 2 cups cubed seeded watermelon
  • ¼ cup lime juice
  • 2 tablespoons light brown sugar
  • ⅛ teaspoon salt


  • Prep

  • Ready In

  1. Press sliced strawberries to the insides of six 3-ounce freezer-pop molds.
  2. Combine whole strawberries, watermelon, lime juice, brown sugar and salt in a blender. Puree. Pour the mixture through a fine-mesh sieve set over a medium bowl, pressing on the solids to yield as much juice as possible. (Discard solids.) Divide the mixture among the prepared molds and insert sticks.
  3. Freeze until solid, about 6 hours.
  • To make ahead: Freeze for up to 3 weeks.
  • Equipment: Six 3-oz. freezer-pop molds

Nutrition information

  • Serving size: 1 popsicle
  • Per serving: 57 calories; 0 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 1 g protein; 2 mcg folate; 0 mg cholesterol; 11 g sugars; 4 g added sugars; 302 IU vitamin A; 48 mg vitamin C; 20 mg calcium; 0 mg iron; 51 mg sodium; 180 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: ½ other carb, ½ fruit

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