Base Turkey Mixture

Base Turkey Mixture

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From: Diabetic Living Magazine

Halve this Base Turkey Mixture Recipe to use in both the Turkey Meatball Minestrone and Zucchini Turkey Lasagna (see associated recipes) .

Ingredients 10 servings

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Original recipe yields 10 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 pound uncooked lean ground turkey
  • ½ cup finely chopped onion (1 medium)
  • ¼ cup finely chopped red sweet pepper
  • ¼ cup grated Parmesan cheese (1 ounce)
  • ¼ cup snipped fresh basil
  • 1 teaspoon dried Italian seasoning, crushed

Preparation

  • Prep

  • Ready In

  1. In a large bowl, combine ground turkey, onion, sweet pepper, Parmesan cheese, basil and Italian seasoning, using clean hands to mix well. Divide mixture in half. Use one half in Turkey Meatball Minestrone and the other half in Zucchini & Turkey Lasagna (see associated recipes).

Nutrition information

  • Serving size: 10 servings
  • Per serving: 86 calories; 5 g fat(1 g sat); 0 g fiber; 2 g carbohydrates; 9 g protein; 8 mcg folate; 36 mg cholesterol; 1 g sugars; 0 g added sugars; 210 IU vitamin A; 5 mg vitamin C; 38 mg calcium; 1 mg iron; 83 mg sodium; 131 mg potassium
  • Carbohydrate Servings: 0

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