The simple fresh parsley, garlic, and lime topping enhances the robust flavors of this stew recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist
Lime Gremolata (Optional)


Instructions Checklist
  • Coat an unheated 4-quart Dutch oven with nonstick cooking spray. Preheat over medium heat. Add pork to hot Dutch oven; cook and stir until brown. Add onions, chicken broth, undrained tomatoes, tomato sauce, and cayenne pepper. Bring to boiling; reduce heat. Cover and simmer for 30 minutes.

  • Add sweet potatoes, sweet peppers, and black beans. Return to boiling; reduce heat. Cover and simmer about 20 minutes more or until vegetables are tender. Stir in lime juice.

  • To prepare Lime Gremolata: In a small bowl, stir together 1/2 cup snipped fresh parsley, 1 teaspoon finely shredded lime peel, and 1 clove garlic, minced.

  • Top individual servings with optional Lime Gremolata. If desired, garnish with lime slices and/or wedges.

Nutrition Facts

231 calories; protein 21.9g 44% DV; carbohydrates 28.7g 9% DV; exchange other carbs 2; dietary fiber 7.1g 28% DV; sugars 9.9g; fat 3.8g 6% DV; saturated fat 1.3g 7% DV; cholesterol 47.4mg 16% DV; vitamin a iu 7216.3IU 144% DV; vitamin c 53.7mg 90% DV; folate 29.1mcg 7% DV; calcium 82.1mg 8% DV; iron 2.2mg 12% DV; magnesium 39.6mg 14% DV; potassium 707.9mg 20% DV; sodium 432.9mg 17% DV.