The simple fresh parsley, garlic, and lime topping enhances the robust flavors of this stew recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist
Lime Gremolata (Optional)


Instructions Checklist
  • Coat an unheated 4-quart Dutch oven with nonstick cooking spray. Preheat over medium heat. Add pork to hot Dutch oven; cook and stir until brown. Add onions, chicken broth, undrained tomatoes, tomato sauce, and cayenne pepper. Bring to boiling; reduce heat. Cover and simmer for 30 minutes.

  • Add sweet potatoes, sweet peppers, and black beans. Return to boiling; reduce heat. Cover and simmer about 20 minutes more or until vegetables are tender. Stir in lime juice.

  • To prepare Lime Gremolata: In a small bowl, stir together 1/2 cup snipped fresh parsley, 1 teaspoon finely shredded lime peel, and 1 clove garlic, minced.

  • Top individual servings with optional Lime Gremolata. If desired, garnish with lime slices and/or wedges.

Nutrition Facts

231 calories; 3.8 g total fat; 1.3 g saturated fat; 47 mg cholesterol; 433 mg sodium. 708 mg potassium; 28.7 g carbohydrates; 7.1 g fiber; 10 g sugar; 21.9 g protein; 7216 IU vitamin a iu; 54 mg vitamin c; 29 mcg folate; 82 mg calcium; 2 mg iron; 40 mg magnesium;