Caramelized Onions and Cavatelli
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1/2 cup
131.5 calories; protein 4.3g 9% DV; carbohydrates 21.1g 7% DV; exchange other carbs 1.5; dietary fiber 1.2g 5% DV; sugars 2.3g; fat 3.6g 6% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 43.8IU 1% DV; vitamin c 3.9mg 7% DV; folate 100.5mcg 25% DV; calcium 14.5mg 2% DV; iron 1.1mg 6% DV; magnesium 16.1mg 6% DV; potassium 111.1mg 3% DV; sodium 3.8mg.
1 1/2 starch, 1/2 fat