Brussels Sprouts with Toasted Almonds
This skillet-browned Brussels sprouts recipe is a tasty accompaniment for all types of Christmas main dishes including roast beef, pork, or lamb as well as turkey or chicken. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: You can toast the almonds in advance and store them in a resealable plastic bag until needed. To toast nuts, preheat oven to 350 degrees F. Spread nuts in a shallow baking pan lined with parchment paper. Bake, uncovered, for 5 to 10 minutes or until toasted, stirring once or twice. Store at room temperature for up to 1 week or freeze for up to 3 months.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
86 calories; 5.7 g total fat; 1.7 g saturated fat; 5 mg cholesterol; 160 mg sodium. 315 mg potassium; 7.5 g carbohydrates; 3.2 g fiber; 2 g sugar; 3.5 g protein; 601 IU vitamin a iu; 55 mg vitamin c; 47 mcg folate; 39 mg calcium; 1 mg iron; 25 mg magnesium;
Exchanges:
1 fat, 1 vegetable