Brussels Sprouts with Toasted Almonds
This skillet-browned Brussels sprouts recipe is a tasty accompaniment for all types of Christmas main dishes including roast beef, pork, or lamb as well as turkey or chicken.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: You can toast the almonds in advance and store them in a resealable plastic bag until needed. To toast nuts, preheat oven to 350 degrees F. Spread nuts in a shallow baking pan lined with parchment paper. Bake, uncovered, for 5 to 10 minutes or until toasted, stirring once or twice. Store at room temperature for up to 1 week or freeze for up to 3 months.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
86 calories; protein 3.5g 7% DV; carbohydrates 7.5g 2% DV; exchange other carbs 0.5; dietary fiber 3.2g 13% DV; sugars 1.9g; fat 5.7g 9% DV; saturated fat 1.7g 8% DV; cholesterol 5.1mg 2% DV; vitamin a iu 601.2IU 12% DV; vitamin c 54.6mg 91% DV; folate 46.9mcg 12% DV; calcium 39.2mg 4% DV; iron 1.2mg 7% DV; magnesium 24.6mg 9% DV; potassium 314.8mg 9% DV; sodium 159.7mg 6% DV.
Exchanges:
1 fat, 1 vegetable