Brussels Sprouts with Toasted Almonds
This skillet-browned Brussels sprouts recipe is a tasty accompaniment for all types of Christmas main dishes including roast beef, pork, or lamb as well as turkey or chicken.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: You can toast the almonds in advance and store them in a resealable plastic bag until needed. To toast nuts, preheat oven to 350 degrees F. Spread nuts in a shallow baking pan lined with parchment paper. Bake, uncovered, for 5 to 10 minutes or until toasted, stirring once or twice. Store at room temperature for up to 1 week or freeze for up to 3 months.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
86 calories; protein 3.5g; carbohydrates 7.5g; dietary fiber 3.2g; sugars 1.9g; fat 5.7g; saturated fat 1.7g; cholesterol 5.1mg; vitamin a iu 601.2IU; vitamin c 54.6mg; folate 46.9mcg; calcium 39.2mg; iron 1.2mg; magnesium 24.6mg; potassium 314.8mg; sodium 159.7mg.
Exchanges:
1 fat, 1 vegetable