Boneless Pork Loin Roast with Herbed Pepper Rub
Source: Diabetic Living Magazine
Tip: To keep the sodium in this dish in check, look for natural pork. If using enhanced pork, omit the salt.
Serving Size: 3 ounces cooked meat
242.2 calories; protein 29.7g 59% DV; carbohydrates 15.1g 5% DV; exchange other carbs 1; dietary fiber 4.4g 17% DV; sugars 1.3g; fat 6.4g 10% DV; saturated fat 2.1g 11% DV; cholesterol 62.7mg 21% DV; vitamin a iu 169.6IU 3% DV; vitamin c 2mg 3% DV; folate 12.9mcg 3% DV; calcium 68.5mg 7% DV; iron 1.5mg 8% DV; magnesium 28mg 10% DV; potassium 517mg 15% DV; sodium 527.6mg 21% DV.
3 1/2 lean protein, 1 starch