Easy Blackberry Sauce
Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season. Source: Diabetic Living Magazine
Ingredients
Directions
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In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.
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Nutrition Facts
Per Serving:
33 calories; 0.2 g total fat; 14 mg sodium. 8 g carbohydrates; 0.5 g protein; Full Nutrition
Exchanges:
1/2 other carbohydrate