Easy Blackberry Sauce

Directions

Instructions Checklist

• Step 1

  In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.

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Nutrition Facts

Serving Size: 2 tablespoons

Per Serving:

33 calories; protein 0.5g; carbohydrates 8g; dietary fiber 1.9g; sugars 6g; fat 0.2g; saturated fat 0g; cholesterol 0mg; vitamin a iu 78.8IU; vitamin c 11.1mg; folate 9.1mcg; calcium 12.2mg; iron 0.3mg; magnesium 7.5mg; potassium 70.8mg; sodium 14.4mg.

Exchanges:

1/2 other carbohydrate