Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season. Source: Diabetic Living Magazine

Diabetic Living Magazine



  • In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.


Nutrition Facts

33 calories; 0.2 g total fat; 14 mg sodium. 8 g carbohydrates; 0.5 g protein; Full Nutrition