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Easy Blackberry Sauce
Easy Blackberry Sauce
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From: Diabetic Living Magazine
Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup fresh or frozen blackberries or raspberries
- 2 tablespoons cranberry juice, apple juice, or water
- 1 tablespoon sugar
- 1 teaspoon Worcestershire sauce
Preparation
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Prep
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Ready In
- In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.
- Serving size: 2 tablespoons
- Per serving: 33 calories; 0 g fat(0 g sat); 2 g fiber; 8 g carbohydrates; 1 g protein; 9 mcg folate; 0 mg cholesterol; 6 g sugars; 79 IU vitamin A; 11 mg vitamin C; 12 mg calcium; 0 mg iron; 14 mg sodium; 71 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ other carbohydrate
