Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.

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Nutrition Facts

33 calories; protein 0.5g 1% DV; carbohydrates 8g 3% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 6g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 78.8IU 2% DV; vitamin c 11.1mg 19% DV; folate 9.1mcg 2% DV; calcium 12.2mg 1% DV; iron 0.3mg 2% DV; magnesium 7.5mg 3% DV; potassium 70.8mg 2% DV; sodium 14.4mg 1% DV.