Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.

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Nutrition Facts

33 calories; 0.2 g total fat; 14 mg sodium. 8 g carbohydrates; 0.5 g protein; Full Nutrition