Fresh blackberries, called for in this recipe, are gems. Use frozen berries if fresh are not in season. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small saucepan, combine berries, juice, sugar, and Worcestershire. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until desired consistency, stirring often and mashing berries slightly with a fork. Serve warm or cool.


Nutrition Facts

33 calories; 0.2 g total fat; 14 mg sodium. 71 mg potassium; 8 g carbohydrates; 1.9 g fiber; 6 g sugar; 0.5 g protein; 79 IU vitamin a iu; 11 mg vitamin c; 9 mcg folate; 12 mg calcium; 7 mg magnesium;