Berry Trifle

Berry Trifle

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From: Diabetic Living Magazine

Ladyfinger cookies are piled into individual trifle dishes, then topped with orange liqueur, berries, papaya cubes, and a creamy, sweet dessert topping. A sprinkle of fresh mint adds the final touch.

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ (3 ounce) package ladyfingers, cubed (12 halves)
  • 4 teaspoons orange liqueur or orange juice
  • 1½ cups raspberries, blueberries, and/or sliced strawberries
  • 1 cup red and/or yellow papaya cubes
  • 1 (6 ounce) container vanilla fat-free yogurt with sweetener or vanilla fat-free yogurt
  • ¼ (8 ounce) container frozen light whipped dessert topping, thawed
  • Fresh mint (optional)

Preparation

  • Prep

  • Ready In

  1. Divide ladyfinger cubes among 4 individual dessert dishes. Drizzle each dish of ladyfinger cubes with 1 teaspoon of the orange liqueur. Top with half of the fruit. Fold together the yogurt and whipped topping in a small mixing bowl. Spoon the yogurt mixture on top of the ladyfinger cubes. Top with remaining fruit. If desired, garnish with fresh mint.

Nutrition information

  • Serving size: 1 trifle
  • Per serving: 138 calories; 3 g fat(2 g sat); 4 g fiber; 22 g carbohydrates; 4 g protein; 34 mcg folate; 39 mg cholesterol; 8 g sugars; 457 IU vitamin A; 34 mg vitamin C; 75 mg calcium; 1 mg iron; 38 mg sodium; 172 mg potassium
  • Nutrition Bonus: Vitamin C (57% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 other carbohydrate, ½ fat, ½ fruit

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