For a more elegant dinner, broil beef tenderloin instead of eye round steaks and make the sauce using 1/3 cup dry red wine and 1/3 cup water in place of the vegetable juice in the recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Rub pepper over meat. Place meat on the unheated rack of a foil-lined broiler pan. Broil 4 to 5 inches from the heat until desired doneness, turning once. Allow 10 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

  • Meanwhile, in a saucepan, cook mushrooms, onions, and garlic in hot butter until vegetables are tender. Stir in cornstarch. Add vegetable juice and beef bouillon granules. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Keep warm while cooking meat. Serve the sauce over meat.

Nutrition Facts

170 calories; protein 20g 40% DV; carbohydrates 5.2g 2% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 2.4g; fat 7.5g 12% DV; saturated fat 3.1g 15% DV; cholesterol 51mg 17% DV; vitamin a iu 543.5IU 11% DV; vitamin c 12.9mg 22% DV; folate 8.1mcg 2% DV; calcium 23.4mg 2% DV; iron 1.7mg 10% DV; magnesium 19.9mg 7% DV; potassium 407.7mg 11% DV; sodium 180.8mg 7% DV.