Beef & Bok Choy

Beef & Bok Choy

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From: Diabetic Living Magazine

This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. Delicious on its own, but also great served over rice.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 teaspoons toasted sesame oil
  • 6 ounces beef sirloin, trimmed of fat and very thinly sliced (see Tip)
  • ½ teaspoon red chili pepper paste
  • 3 cups sliced bok choy
  • 1 clove garlic, minced
  • 1½ teaspoons reduced-sodium soy sauce
  • 1 teaspoon sesame seeds, toasted (see Tip)

Preparation

  • Prep

  • Ready In

  1. In a large nonstick skillet, heat 1 teaspoon of the sesame oil over medium-high heat. Cook and stir beef and chili paste in hot oil about 3 minutes or until beef is desired doneness. Remove skillet from heat. Reduce heat to medium. Remove beef from skillet with a slotted spoon, reserving liquid in skillet; keep beef warm.
  2. Add remaining 1 teaspoon sesame oil to skillet. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.
  • Tips: Partially freeze beef for easier slicing.
  • To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven about 5 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: 1¼ cup
  • Per serving: 180 calories; 9 g fat(2 g sat); 1 g fiber; 4 g carbohydrates; 20 g protein; 77 mcg folate; 52 mg cholesterol; 0 g sugars; 3,006 IU vitamin A; 41 mg vitamin C; 125 mg calcium; 3 mg iron; 286 mg sodium; 546 mg potassium
  • Nutrition Bonus: Vitamin C (68% daily value), Vitamin A (60% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2½ lean protein, 1 vegetable, ½ fat

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