Thai Noodle Bowl

Directions

Instructions Checklist

• Step 1

  In a large soup pot heat chicken stock and soy sauce over medium heat. Stir in broccoli, carrots, bean sprouts, noodles and turkey. Cook about 15 minutes or until vegetables are soft and noodles are cooked.

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• Step 2

  Ladle soup into bowls and garnish with green onions.

Nutrition Facts

Serving Size: 2 cups

Per Serving:

295 calories; protein 33.5g; carbohydrates 35.8g; dietary fiber 4g; sugars 4.9g; fat 1.2g; saturated fat 0.3g; cholesterol 70.6mg; vitamin a iu 10541.9IU; vitamin c 48.8mg; folate 66.1mcg; calcium 64.7mg; iron 2.3mg; magnesium 51.7mg; potassium 651.8mg; sodium 512.9mg.

Exchanges:

4 lean protein, 2 vegetable, 1 starch