Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein!

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large soup pot heat chicken stock and soy sauce over medium heat. Stir in broccoli, carrots, bean sprouts, noodles and turkey. Cook about 15 minutes or until vegetables are soft and noodles are cooked.

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  • Ladle soup into bowls and garnish with green onions.

Nutrition Facts

294.7 calories; protein 33.5g 67% DV; carbohydrates 35.8g 12% DV; exchange other carbs 2.5; dietary fiber 4g 16% DV; sugars 4.9g; fat 1.2g 2% DV; saturated fat 0.3g 2% DV; cholesterol 70.6mg 24% DV; vitamin a iu 10541.9IU 211% DV; vitamin c 48.8mg 81% DV; folate 66.1mcg 17% DV; calcium 64.7mg 7% DV; iron 2.3mg 13% DV; magnesium 51.7mg 18% DV; potassium 651.8mg 18% DV; sodium 512.9mg 21% DV.