Thai Noodle Bowl
Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein!
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
294.7 calories; protein 33.5g 67% DV; carbohydrates 35.8g 12% DV; exchange other carbs 2.5; dietary fiber 4g 16% DV; sugars 4.9g; fat 1.2g 2% DV; saturated fat 0.3g 2% DV; cholesterol 70.6mg 24% DV; vitamin a iu 10541.9IU 211% DV; vitamin c 48.8mg 81% DV; folate 66.1mcg 17% DV; calcium 64.7mg 7% DV; iron 2.3mg 13% DV; magnesium 51.7mg 18% DV; potassium 651.8mg 18% DV; sodium 512.9mg 21% DV.
Exchanges:
4 lean protein, 2 vegetable, 1 starch