Thai Noodle Bowl
Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein! Source: Diabetic Living Magazine
Ingredients
Directions
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In a large soup pot heat chicken stock and soy sauce over medium heat. Stir in broccoli, carrots, bean sprouts, noodles and turkey. Cook about 15 minutes or until vegetables are soft and noodles are cooked.
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Ladle soup into bowls and garnish with green onions.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
295 calories; 1.2 g total fat; 0.3 g saturated fat; 71 mg cholesterol; 513 mg sodium. 652 mg potassium; 35.8 g carbohydrates; 4 g fiber; 5 g sugar; 33.5 g protein; 10542 IU vitamin a iu; 49 mg vitamin c; 66 mcg folate; 65 mg calcium; 2 mg iron; 52 mg magnesium;
Exchanges:
4 lean protein, 2 vegetable, 1 starch