Spicy Chicken Kabobs with Vegetable Rice
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak in enough water to cover 30 minutes; drain before using.
Serving Size: 3 skewers and 3/4 cup vegetable rice
300 calories; protein 22g 44% DV; carbohydrates 33g 11% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 8g; fat 10g 15% DV; saturated fat 2g 10% DV; cholesterol 47mg 16% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 264mg 11% DV.
3 vegetables, 2 lean protein, 1 fat, 1 starch