Ideal for any weeknight, this tasty pork dish is ready in under an hour. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. In a small bowl combine 1 tablespoon olive oil, 1 teaspoon oregano, the lemon peel, 1/2 teaspoon black pepper and 1/4 teaspoon salt. Pour over tenderloin and rub into meat with your fingers. Place pork on 15x10x1-inch baking pan. Brush carrots and apple wedges with remaining 1 tablespoon oil. Add carrots to pan around pork.

  • Roast, uncovered, for 15 minutes. Carefully stir carrots and add apples to pan. Roast 10 to 20 minutes or until an instant-read thermometer inserted in center of the pork registers 145F to 155 degrees F and carrots and apples are tender. Cover pork and let stand 5 minutes.

  • Transfer carrots and apples to a medium bowl. Toss with lemon juice and remaining 1 teaspoon oregano, 1/4 teaspoon black pepper and 1/4 teaspoon salt. Serve with pork tenderloin.

Nutrition Facts

249 calories; 9 g total fat; 1.6 g saturated fat; 70 mg cholesterol; 380 mg sodium. 649 mg potassium; 19.1 g carbohydrates; 4.1 g fiber; 12 g sugar; 23.5 g protein; 10252 IU vitamin a iu; 10 mg vitamin c; 15 mcg folate; 36 mg calcium; 2 mg iron; 35 mg magnesium;