Roasted Pork Tenderloin with Apples and Carrots
Preheat oven to 425 degrees F. In a small bowl combine 1 tablespoon olive oil, 1 teaspoon oregano, the lemon peel, 1/2 teaspoon black pepper and 1/4 teaspoon salt. Pour over tenderloin and rub into meat with your fingers. Place pork on 15x10x1-inch baking pan. Brush carrots and apple wedges with remaining 1 tablespoon oil. Add carrots to pan around pork.Advertisement
Roast, uncovered, for 15 minutes. Carefully stir carrots and add apples to pan. Roast 10 to 20 minutes or until an instant-read thermometer inserted in center of the pork registers 145F to 155 degrees F and carrots and apples are tender. Cover pork and let stand 5 minutes.
Transfer carrots and apples to a medium bowl. Toss with lemon juice and remaining 1 teaspoon oregano, 1/4 teaspoon black pepper and 1/4 teaspoon salt. Serve with pork tenderloin.
3 lean protein, 1 fruit, 1 vegetable, 1/2 fat