Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes
By adding sun dried tomatoes, almonds, and edamame, you can transform a simple salad into a showstopper. Perfect for an appetizer or side dish, this salad will compliment any meal. Source: Diabetic Living Magazine
Ingredients
Directions
-
Combine salad greens, dried tomatoes, edamame, and almonds in a large salad bowl.
Advertisement -
For dressing, whisk together lemon juice, oil, and black pepper in a small glass measuring cup. To serve, pour dressing over salad, toss to coat. Divide salad among six individual salad plates. If desired, top each serving with a few shavings of Parmigiano-Reggiano cheese.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
120 calories; 9.8 g total fat; 1.1 g saturated fat; 33 mg sodium. 372 mg potassium; 6.5 g carbohydrates; 2.5 g fiber; 1 g sugar; 3.8 g protein; 630 IU vitamin a iu; 17 mg vitamin c; 47 mcg folate; 48 mg calcium; 1 mg iron; 40 mg magnesium;
Exchanges:
1 1/2 fat, 1 vegetable, 1/2 lean protein