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Sweepstakes

Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes

Name: Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes
Total time: 25 min
Ingredients: 6 cups torn baby salad greens; ½ cup dried tomatoes (oil-pack), drained and cut into pieces; ½ cup fresh or frozen shelled edamame, thawed if frozen; ¼ cup blanched almonds, toasted and coarsely chopped; 3 tablespoons lemon juice; 2 tablespoons olive oil; ¼ teaspoon freshly ground black pepper; 1 pinch Shaved Parmigiano-Reggiano cheese

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By adding sun dried tomatoes, almonds, and edamame, you can transform a simple salad into a showstopper. Perfect for an appetizer or side dish, this salad will compliment any meal.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

25 mins

total:

25 mins

Servings:

6

Nutrition Profile:

Heart Healthy

Low-Calorie

Low Carbohydrate

High Fiber

Diabetic Appropriate

Egg Free

Gluten-Free

Vegetarian

Low Sodium

Nutrition Info

Ingredients

Ingredient Checklist

6 cups torn baby salad greens
½ cup dried tomatoes (oil-pack), drained and cut into pieces
½ cup fresh or frozen shelled edamame, thawed if frozen
¼ cup blanched almonds, toasted and coarsely chopped
3 tablespoons lemon juice
2 tablespoons olive oil
¼ teaspoon freshly ground black pepper
1 pinch Shaved Parmigiano-Reggiano cheese

Directions

Instructions Checklist

Step 1

Combine salad greens, dried tomatoes, edamame, and almonds in a large salad bowl.

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Step 2

For dressing, whisk together lemon juice, oil, and black pepper in a small glass measuring cup. To serve, pour dressing over salad, toss to coat. Divide salad among six individual salad plates. If desired, top each serving with a few shavings of Parmigiano-Reggiano cheese.

Nutrition Facts

Serving Size: 2/3 cup

Per Serving:

120 calories; protein 3.8g; carbohydrates 6.5g; dietary fiber 2.5g; sugars 1g; fat 9.8g; saturated fat 1.1g; cholesterol 0mg; vitamin a iu 630.2IU; vitamin c 16.5mg; folate 46.8mcg; calcium 48.4mg; iron 1.1mg; magnesium 39.8mg; potassium 371.9mg; sodium 33.5mg.

Exchanges:

1 1/2 fat, 1 vegetable, 1/2 lean protein

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Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes

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