Mixed Greens with Edamame, Almonds & Sun-Dried Tomatoes
By adding sun dried tomatoes, almonds, and edamame, you can transform a simple salad into a showstopper. Perfect for an appetizer or side dish, this salad will compliment any meal.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
120.1 calories; protein 3.8g 8% DV; carbohydrates 6.5g 2% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 1g; fat 9.8g 15% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 630.2IU 13% DV; vitamin c 16.5mg 28% DV; folate 46.8mcg 12% DV; calcium 48.4mg 5% DV; iron 1.1mg 6% DV; magnesium 39.8mg 14% DV; potassium 371.9mg 10% DV; sodium 33.5mg 1% DV.
Exchanges:
1 1/2 fat, 1 vegetable, 1/2 lean protein