Tips: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
The internal color of meat loaf is not a reliable doneness indicator. A turkey loaf cooked to 165 degrees F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of loaf.
4 lean protein, 1 fat, 1/2 starch