Breakfast in 10 minutes! These 7-grain waffles are topped with fat-free Greek yogurt and loads of fresh fruit. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toast waffles according to package directions.

  • Meanwhile, in a small bowl combine half of the berries, the yogurt and pancake syrup. Divide the yogurt mixture between the toasted waffles; sprinkle with the remaining berries. If desired, sprinkle with cinnamon.

Nutrition Facts

143 calories; total fat 3g 5% DV; saturated fat -1g; cholesterol -1mg; sodium 239mg 10% DV; potassium -1mg; carbohydrates 26g 8% DV; fiber 5g 20% DV; sugar 13g; protein 6g 12% DV; exchange other carbs 2; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.