Maple Berry-Topped Waffles

Maple Berry-Topped Waffles

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From: Diabetic Living Magazine

Breakfast in 10 minutes! These 7-grain waffles are topped with fat-free Greek yogurt and loads of fresh fruit.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 frozen 7-grain waffles, such as Kashi® brand
  • ½ cup fresh blueberries, blackberries and/or raspberries
  • 6 tablespoons plain fat-free Greek yogurt
  • 2 tablespoons light pancake syrup
  • Ground cinnamon (optional)

Preparation

  • Prep

  • Ready In

  1. Toast waffles according to package directions.
  2. Meanwhile, in a small bowl combine half of the berries, the yogurt and pancake syrup. Divide the yogurt mixture between the toasted waffles; sprinkle with the remaining berries. If desired, sprinkle with cinnamon.

Nutrition information

  • Serving size: 1 waffle
  • Per serving: 143 calories; 3 g fat(-1 g sat); 5 g fiber; 26 g carbohydrates; 6 g protein; 13 g sugars; 239 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 1 other carbohydrate, 1 starch, ½ milk

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