Breakfast in 10 minutes! These 7-grain waffles are topped with fat-free Greek yogurt and loads of fresh fruit. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Toast waffles according to package directions.

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  • Meanwhile, in a small bowl combine half of the berries, the yogurt and pancake syrup. Divide the yogurt mixture between the toasted waffles; sprinkle with the remaining berries. If desired, sprinkle with cinnamon.

Nutrition Facts

143 calories; 3 g total fat; 239 mg sodium. 26 g carbohydrates; 5 g fiber; 13 g sugar; 6 g protein;