Grilled Plums with Thyme-Infused Honey, Blue Cheese and Walnuts
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 plum halves
175 calories; protein 3.6g 7% DV; carbohydrates 26.7g 9% DV; exchange other carbs 2; dietary fiber 1.8g 7% DV; sugars 24.3g; fat 7.4g 11% DV; saturated fat 2g 10% DV; cholesterol 6.3mg 2% DV; vitamin a iu 375IU 8% DV; vitamin c 8.7mg 15% DV; folate 15mcg 4% DV; calcium 58.6mg 6% DV; iron 0.5mg 3% DV; magnesium 20.2mg 7% DV; potassium 202.2mg 6% DV; sodium 118.6mg 5% DV.
1 fat, 1/2 lean protein