Grilled Herb Corn on the Cob

Grilled Herb Corn on the Cob

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From: Diabetic Living Magazine

For this easy side dish, the seasoned corn steams in its own husks on the grill.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 12 small fresh ears of corn
  • 2 tablespoons snipped fresh oregano or 2 teaspoons dried oregano, crushed
  • 2 tablespoons snipped fresh thyme or 2 teaspoons dried basil, crushed
  • 1 tablespoon snipped fresh tarragon or 1 teaspoon dried basil, crushed
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Preparation

  • Prep

  • Ready In

  1. Peel back corn husks, but do not remove. Discard silks. Soak in cold water for 15 minutes; pat dry.
  2. In a small bowl, combine oregano, thyme and tarragon; set aside. In another small bowl, combine oil, salt and pepper.
  3. Brush corn with oil mixture. Sprinkle with herb mixture. Fold husks back around cobs. Tie with 100% cotton kitchen string.
  4. Place corn in a grill basket or directly on grill rack over medium coals. Grill for 25 to 30 minutes or until tender, turning and rearranging a few times during grilling.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 86 calories; 3 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 2 g protein; 35 mcg folate; 0 mg cholesterol; 2 g sugars; 197 IU vitamin A; 7 mg vitamin C; 6 mg calcium; 1 mg iron; 108 mg sodium; 210 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat

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