Grilled Cinnamon-Sugar Banana Boats with Dark Chocolate and Pecans
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 banana half with toppings
116.4 calories; protein 1.3g 3% DV; carbohydrates 17.9g 6% DV; exchange other carbs 1; dietary fiber 2.3g 9% DV; sugars 10.4g; fat 5.3g 8% DV; saturated fat 1.5g 8% DV; cholesterol 0.3mg; vitamin a iu 42.5IU 1% DV; vitamin c 5.2mg 9% DV; folate 12.6mcg 3% DV; calcium 10.3mg 1% DV; iron 0.6mg 3% DV; magnesium 29.6mg 11% DV; potassium 257.2mg 7% DV; sodium 1.5mg.
1 fat, 1/2 fruit, 1/2 other carbohydrate