Green Beans with Peppers and Pineapple
Source: Diabetic Living Magazine
Tips: When heated, the crushed red pepper releases vapors that may burn your nose. For that reason, turn on the ventilation fan.
Serving Size: 1 serving
57 calories; protein 1.6g 3% DV; carbohydrates 8.8g 3% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 4.7g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 758.3IU 15% DV; vitamin c 28.4mg 47% DV; folate 31.8mcg 8% DV; calcium 33.4mg 3% DV; iron 0.9mg 5% DV; magnesium 22.5mg 8% DV; potassium 202.2mg 6% DV; sodium 53.7mg 2% DV.
1 1/2 vegetable, 1/2 fat