Cocoa Roasted Pork with Wilted Kale
Source: Diabetic Living Magazine
Tip: We do not recommend sugar substitute for this recipe.
Serving Size: 3 ounces cooked pork and a generous 3/4 cup kale mixture
286 calories; protein 30g 60% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 11g 44% DV; sugars 6g; fat 7g 11% DV; saturated fat 1g 5% DV; cholesterol 70mg 23% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 429mg 17% DV.
3 lean protein, 3 vegetable, 1/2 starch, 1/2 fat