Pink grapefruit, turkey, and a light honey-poppy seed dressing transform this spinach salad recipe into a low-calorie main dish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place spinach in a large bowl. Add turkey, grapefruit sections and orange sections.

  • For dressing, in a screw-top jar, combine orange juice, oil, honey, poppy seeds, salt and dry mustard. Cover and shake well. Pour the dressing over salad; toss gently. If desired, sprinkle with almonds.


Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

264 calories; 11.1 g total fat; 1.5 g saturated fat; 45 mg cholesterol; 289 mg sodium. 374 mg potassium; 20.2 g carbohydrates; 5.4 g fiber; 11 g sugar; 22.1 g protein; 8377 IU vitamin a iu; 79 mg vitamin c; 32 mcg folate; 162 mg calcium; 4 mg iron; 127 mg magnesium;