Pink grapefruit, turkey, and a light honey-poppy seed dressing transform this spinach salad recipe into a low-calorie main dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place spinach in a large bowl. Add turkey, grapefruit sections and orange sections.

  • For dressing, in a screw-top jar, combine orange juice, oil, honey, poppy seeds, salt and dry mustard. Cover and shake well. Pour the dressing over salad; toss gently. If desired, sprinkle with almonds.


Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

264.2 calories; protein 22.1g 44% DV; carbohydrates 20.2g 7% DV; exchange other carbs 1.5; dietary fiber 5.4g 22% DV; sugars 11g; fat 11.1g 17% DV; saturated fat 1.5g 8% DV; cholesterol 45.4mg 15% DV; vitamin a iu 8377.2IU 168% DV; vitamin c 78.5mg 131% DV; folate 31.6mcg 8% DV; calcium 162.4mg 16% DV; iron 4.4mg 25% DV; magnesium 127mg 45% DV; potassium 373.9mg 11% DV; sodium 288.7mg 12% DV.