Citrus Turkey Spinach Salad
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 cups
264.2 calories; protein 22.1g 44% DV; carbohydrates 20.2g 7% DV; exchange other carbs 1.5; dietary fiber 5.4g 22% DV; sugars 11g; fat 11.1g 17% DV; saturated fat 1.5g 8% DV; cholesterol 45.4mg 15% DV; vitamin a iu 8377.2IU 168% DV; vitamin c 78.5mg 131% DV; folate 31.6mcg 8% DV; calcium 162.4mg 16% DV; iron 4.4mg 25% DV; magnesium 127mg 45% DV; potassium 373.9mg 11% DV; sodium 288.7mg 12% DV.
2 fat, 2 lean protein, 1 1/2 vegetable, 1 fruit