B-L-T Salad
Topped with crispy bacon and a tangy dressing, this will be your new favorite salad. Source: Diabetic Living Magazine
Ingredients
Directions
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For dressing, whisk together yogurt, milk, mayonnaise, pepper and garlic in a small bowl. Stir in half of the bacon.
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In a large bowl, combine lettuce, tomatoes and cucumber. Drizzle lettuce mixture with balsamic vinegar; toss well to combine. Add toasted bread cubes; toss again. Drizzle with the dressing and top with the remaining bacon.
Tips
Tip: To bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked Drain well on paper towels.
Nutrition Facts
Serving Size: 2 cups lettuce, 1 1/2 cups vegetables, 5 tablespoons dressing, 2 slices bacon, and 1/3 cup croutons
Per Serving:
297 calories; 11.5 g total fat; 2.4 g saturated fat; 23 mg cholesterol; 680 mg sodium. 884 mg potassium; 36.1 g carbohydrates; 8.5 g fiber; 14 g sugar; 17.5 g protein; 9812 IU vitamin a iu; 30 mg vitamin c; 160 mcg folate; 175 mg calcium; 3 mg iron; 50 mg magnesium;
Exchanges:
2 vegetables, 1 1/2 starch, 1 fat, 1 high-fat protein