B-L-T Salad
Topped with crispy bacon and a tangy dressing, this will be your new favorite salad.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: To bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked Drain well on paper towels.
Nutrition Facts
Serving Size: 2 cups lettuce, 1 1/2 cups vegetables, 5 tablespoons dressing, 2 slices bacon, and 1/3 cup croutons
Per Serving:
296.7 calories; protein 17.5g 35% DV; carbohydrates 36.1g 12% DV; exchange other carbs 2.5; dietary fiber 8.5g 34% DV; sugars 14g; fat 11.5g 18% DV; saturated fat 2.4g 12% DV; cholesterol 23.2mg 8% DV; vitamin a iu 9812.3IU 196% DV; vitamin c 29.9mg 50% DV; folate 160.4mcg 40% DV; calcium 174.9mg 18% DV; iron 2.6mg 14% DV; magnesium 49.9mg 18% DV; potassium 884.3mg 25% DV; sodium 679.8mg 27% DV.
Exchanges:
2 vegetables, 1 1/2 starch, 1 fat, 1 high-fat protein