Topped with crispy bacon and a tangy dressing, this will be your new favorite salad. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For dressing, whisk together yogurt, milk, mayonnaise, pepper and garlic in a small bowl. Stir in half of the bacon.

  • In a large bowl, combine lettuce, tomatoes and cucumber. Drizzle lettuce mixture with balsamic vinegar; toss well to combine. Add toasted bread cubes; toss again. Drizzle with the dressing and top with the remaining bacon.


Tip: To bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked Drain well on paper towels.

Nutrition Facts

297 calories; 11.5 g total fat; 2.4 g saturated fat; 23 mg cholesterol; 680 mg sodium. 884 mg potassium; 36.1 g carbohydrates; 8.5 g fiber; 14 g sugar; 17.5 g protein; 9812 IU vitamin a iu; 30 mg vitamin c; 160 mcg folate; 175 mg calcium; 3 mg iron; 50 mg magnesium;