Source: Diabetic Living Magazine
Tip: To bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked Drain well on paper towels.
Serving Size: 2 cups lettuce, 1 1/2 cups vegetables, 5 tablespoons dressing, 2 slices bacon, and 1/3 cup croutons
297 calories; protein 17.5g; carbohydrates 36.1g; dietary fiber 8.5g; sugars 14g; fat 11.5g; saturated fat 2.4g; cholesterol 23.2mg; vitamin a iu 9812.3IU; vitamin c 29.9mg; folate 160.4mcg; calcium 174.9mg; iron 2.6mg; magnesium 49.9mg; potassium 884.3mg; sodium 679.8mg.
2 vegetables, 1 1/2 starch, 1 fat, 1 high-fat protein