The perfect dip for your next party! Cucumber, onion, and mint are mixed with low-fat yogurt, layered with hummus, tomatoes, and feta cheese, and then served with pita wedges in this Greek-inspired dip. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • In a small bowl stir together the yogurt, shredded cucumber, chopped onion, and mint. Set aside.

    Advertisement
  • Spread hummus in the bottom of a 10-inch quiche dish or 9-inch pie plate. Spread yogurt mixture over hummus. Sprinkle with tomato and feta cheese. If desired, top with chopped cucumber and sliced green onion.

  • Split each pita bread round in half, making 2 rounds; cut each round into 8 wedges (see Tip). Serve pita bread wedges with dip.

Tips

Tip: For crisper pita bread dippers, spread wedges in a single layer on parchment paper-lined baking sheets. Lightly sprinkle with water. Sprinkle wedges with paprika and crushed dried oregano. Bake in a 350 degree F oven about 10 minutes or until crisp. Cool; cover and store in a cool, dry place.

Nutrition Facts

118 calories; 3.6 g total fat; 1.3 g saturated fat; 6 mg cholesterol; 226 mg sodium. 131 mg potassium; 16.6 g carbohydrates; 1.4 g fiber; 2 g sugar; 4.5 g protein; 111 IU vitamin a iu; 3 mg vitamin c; 48 mcg folate; 87 mg calcium; 1 mg iron; 17 mg magnesium;