The perfect dip for your next party! Cucumber, onion, and mint are mixed with low-fat yogurt, layered with hummus, tomatoes, and feta cheese, and then served with pita wedges in this Greek-inspired dip.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl stir together the yogurt, shredded cucumber, chopped onion, and mint. Set aside.

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  • Spread hummus in the bottom of a 10-inch quiche dish or 9-inch pie plate. Spread yogurt mixture over hummus. Sprinkle with tomato and feta cheese. If desired, top with chopped cucumber and sliced green onion.

  • Split each pita bread round in half, making 2 rounds; cut each round into 8 wedges (see Tip). Serve pita bread wedges with dip.

Tips

Tip: For crisper pita bread dippers, spread wedges in a single layer on parchment paper-lined baking sheets. Lightly sprinkle with water. Sprinkle wedges with paprika and crushed dried oregano. Bake in a 350 degree F oven about 10 minutes or until crisp. Cool; cover and store in a cool, dry place.

Nutrition Facts

117.6 calories; protein 4.5g 9% DV; carbohydrates 16.6g 5% DV; exchange other carbs 1; dietary fiber 1.4g 6% DV; sugars 2.1g; fat 3.6g 6% DV; saturated fat 1.3g 7% DV; cholesterol 6mg 2% DV; vitamin a iu 111.2IU 2% DV; vitamin c 3.3mg 6% DV; folate 48.5mcg 12% DV; calcium 87.1mg 9% DV; iron 0.9mg 5% DV; magnesium 16.6mg 6% DV; potassium 130.9mg 4% DV; sodium 226.3mg 9% DV.