Sliced fruit is irresistible when paired with this caramel-flavored Greek yogurt dip.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine oats, sunflower kernels, and almonds. Lightly coat with nonstick cooking spray and sprinkle with cinnamon; toss gently to coat. In a medium skillet, cook oat mixture over medium heat for 3 to 5 minutes or until toasted, stirring occasionally. Remove from heat and cool completely.

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  • In a small bowl, stir together yogurt and caramel topping until smooth. Transfer to a serving bowl. Sprinkle with oat mixture. Serve fresh fruit with yogurt mixture for dipping.

Nutrition Facts

168 calories; protein 9g 18% DV; carbohydrates 27g 9% DV; exchange other carbs 2; dietary fiber 3g 12% DV; sugars 12g; fat 4g 6% DV; saturated fat 2g 10% DV; cholesterol 4mg 1% DV; sodium 65mg 3% DV.