Sliced fruit is irresistible when paired with this caramel-flavored Greek yogurt dip. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine oats, sunflower kernels, and almonds. Lightly coat with nonstick cooking spray and sprinkle with cinnamon; toss gently to coat. In a medium skillet, cook oat mixture over medium heat for 3 to 5 minutes or until toasted, stirring occasionally. Remove from heat and cool completely.

  • In a small bowl, stir together yogurt and caramel topping until smooth. Transfer to a serving bowl. Sprinkle with oat mixture. Serve fresh fruit with yogurt mixture for dipping.

Nutrition Facts

168 calories; 4 g total fat; 2 g saturated fat; 4 mg cholesterol; 65 mg sodium. 27 g carbohydrates; 3 g fiber; 12 g sugar; 9 g protein;