Good Morning Cereal Blend

Good Morning Cereal Blend

0 Reviews
From: Diabetic Living Magazine

This cereal blend is easy to mix up and great to have on hand. It's a perfect way to start your day—with your favorite milk and fresh fruit—or a great topping for yogurt in your afternoon snack.

Ingredients 36 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 36 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 8 cups whole-bran cereal
  • 6 cups low-fat granola
  • 4 cups wheat and barley nugget cereal (such as Grape Nuts® cereal)
  • 7 cups seven-grain-and-sesame medley cereal (such as Kashi® Medley cereal)
  • 2 cups dried cranberries and/or raisins

Preparation

  • Prep

  • Ready In

  1. In a large bowl. combine all ingredients. Store in airtight container for up to 2 weeks. Or seal in freezer bags; freeze for up to 3 months.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 203 calories; 2 g fat(0 g sat); 8 g fiber; 48 g carbohydrates; 6 g protein; 593 mcg folate; 0 mg cholesterol; 16 g sugars; 671 IU vitamin A; 4 mg vitamin C; 58 mg calcium; 6 mg iron; 181 mg sodium; 264 mg potassium
  • Nutrition Bonus: Folate (148% daily value), Iron (33% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 3 starch

Reviews 0