Good Morning Cereal Blend
This cereal blend is easy to mix up and great to have on hand. It's a perfect way to start your day--with your favorite milk and fresh fruit--or a great topping for yogurt in your afternoon snack. Source: Diabetic Living Magazine
Ingredients
Directions
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In a large bowl. combine all ingredients. Store in airtight container for up to 2 weeks. Or seal in freezer bags; freeze for up to 3 months.
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Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
203 calories; 2 g total fat; 0.3 g saturated fat; 181 mg sodium. 264 mg potassium; 47.9 g carbohydrates; 8 g fiber; 16 g sugar; 5.5 g protein; 671 IU vitamin a iu; 4 mg vitamin c; 593 mcg folate; 58 mg calcium; 6 mg iron; 72 mg magnesium;
Exchanges:
3 starch