Good Morning Cereal Blend

Good Morning Cereal Blend

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From: Diabetic Living Magazine

This cereal blend is easy to mix up and great to have on hand. It's a perfect way to start your day—with your favorite milk and fresh fruit—or a great topping for yogurt in your afternoon snack.

Ingredients 36 servings

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Original recipe yields 36 servings
Nutrition per serving may change if servings are adjusted.
  • 8 cups whole-bran cereal
  • 6 cups low-fat granola
  • 4 cups wheat and barley nugget cereal (such as Grape Nuts® cereal)
  • 7 cups seven-grain-and-sesame medley cereal (such as Kashi® Medley cereal)
  • 2 cups dried cranberries and/or raisins


  • Prep

  • Ready In

  1. In a large bowl. combine all ingredients. Store in airtight container for up to 2 weeks. Or seal in freezer bags; freeze for up to 3 months.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 203 calories; 2 g fat(0 g sat); 8 g fiber; 48 g carbohydrates; 6 g protein; 593 mcg folate; 0 mg cholesterol; 16 g sugars; 671 IU vitamin A; 4 mg vitamin C; 58 mg calcium; 6 mg iron; 181 mg sodium; 264 mg potassium
  • Nutrition Bonus: Folate (148% daily value), Iron (33% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 3 starch

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