Good Morning Cereal Blend
This cereal blend is easy to mix up and great to have on hand. It's a perfect way to start your day--with your favorite milk and fresh fruit--or a great topping for yogurt in your afternoon snack.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
203.5 calories; protein 5.5g 11% DV; carbohydrates 47.9g 15% DV; exchange other carbs 3; dietary fiber 8g 32% DV; sugars 15.9g; fat 2g 3% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 671.3IU 13% DV; vitamin c 3.9mg 6% DV; folate 593mcg 148% DV; calcium 57.9mg 6% DV; iron 6.5mg 36% DV; magnesium 71.6mg 26% DV; potassium 264.5mg 7% DV; sodium 180.7mg 7% DV.
Exchanges:
3 starch