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Good Morning Cereal Blend
Good Morning Cereal Blend
0 Reviews
From: Diabetic Living Magazine
This cereal blend is easy to mix up and great to have on hand. It's a perfect way to start your day—with your favorite milk and fresh fruit—or a great topping for yogurt in your afternoon snack.
- By: Diabetic Living Magazine
Ingredients 36 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 36 servings
Nutrition per serving may change if servings are adjusted.
- 8 cups whole-bran cereal
- 6 cups low-fat granola
- 4 cups wheat and barley nugget cereal (such as Grape Nuts® cereal)
- 7 cups seven-grain-and-sesame medley cereal (such as Kashi® Medley cereal)
- 2 cups dried cranberries and/or raisins
Preparation
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Prep
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Ready In
- In a large bowl. combine all ingredients. Store in airtight container for up to 2 weeks. Or seal in freezer bags; freeze for up to 3 months.
- Serving size: ¾ cup
- Per serving: 203 calories; 2 g fat(0 g sat); 8 g fiber; 48 g carbohydrates; 6 g protein; 593 mcg folate; 0 mg cholesterol; 16 g sugars; 671 IU vitamin A; 4 mg vitamin C; 58 mg calcium; 6 mg iron; 181 mg sodium; 264 mg potassium
- Nutrition Bonus: Folate (148% daily value), Iron (33% dv)
- Carbohydrate Servings: 3
- Exchanges: 3 starch
