It's a slightly fancier tuna melt when you use salmon! Blended with sweet pepper, mayonnaise and sour cream, kicked up just a notch with some hot sauce, these salmon melts are topped with tomato, arugula and mozzarella and popped under the broiler. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a medium bowl, stir together salmon, onions, sweet pepper, mayonnaise, sour cream, lemon juice, and hot pepper sauce. Arrange English muffin halves on a baking sheet. Top evenly with tomato slices, arugula, salmon mixture, and the cheese. Broil 4 to 5 inches from the heat for 3 to 4 minutes or until cheese melts and bubbles.


Nutrition Facts

244 calories; 10.9 g total fat; 3.4 g saturated fat; 48 mg cholesterol; 348 mg sodium. 422 mg potassium; 17.4 g carbohydrates; 3.1 g fiber; 5 g sugar; 19.6 g protein; 771 IU vitamin a iu; 20 mg vitamin c; 54 mcg folate; 231 mg calcium; 1 mg iron; 51 mg magnesium;