It's a slightly fancier tuna melt when you use salmon! Blended with sweet pepper, mayonnaise and sour cream, kicked up just a notch with some hot sauce, these salmon melts are topped with tomato, arugula and mozzarella and popped under the broiler.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a medium bowl, stir together salmon, onions, sweet pepper, mayonnaise, sour cream, lemon juice, and hot pepper sauce. Arrange English muffin halves on a baking sheet. Top evenly with tomato slices, arugula, salmon mixture, and the cheese. Broil 4 to 5 inches from the heat for 3 to 4 minutes or until cheese melts and bubbles.


Nutrition Facts

244 calories; protein 19.6g 39% DV; carbohydrates 17.4g 6% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 4.6g; fat 10.9g 17% DV; saturated fat 3.4g 17% DV; cholesterol 47.7mg 16% DV; vitamin a iu 770.6IU 15% DV; vitamin c 19.7mg 33% DV; folate 53.9mcg 14% DV; calcium 231.1mg 23% DV; iron 1.3mg 7% DV; magnesium 51.4mg 18% DV; potassium 422mg 12% DV; sodium 348.1mg 14% DV.