This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Balsamic Vinaigrette
Cantaloupe and Cucumber Salad

Directions

Instructions Checklist
  • To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.

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  • To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.

  • Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.

Tips

Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.

Nutrition Facts

79 calories; protein 1.9g 4% DV; carbohydrates 7.5g 2% DV; dietary fiber 0.9g 4% DV; sugars 6.3g; fat 5g 8% DV; saturated fat 1.6g 8% DV; cholesterol 6.3mg 2% DV; vitamin a iu 2192.9IU 44% DV; vitamin c 23.4mg 39% DV; folate 19.5mcg 5% DV; calcium 52.1mg 5% DV; iron 0.6mg 3% DV; magnesium 15.7mg 6% DV; potassium 236.5mg 7% DV; sodium 235.7mg 9% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Rating: 5 stars
08/01/2018
This is a fabulous fresh idea. I served it for a dinner party and it was a hit. Thanks! Read More