Cantaloupe and Cucumber Salad
This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
79 calories; 5 g total fat; 1.6 g saturated fat; 6 mg cholesterol; 236 mg sodium. 237 mg potassium; 7.5 g carbohydrates; 0.9 g fiber; 6 g sugar; 1.9 g protein; 2193 IU vitamin a iu; 23 mg vitamin c; 20 mcg folate; 52 mg calcium; 1 mg iron; 16 mg magnesium;
Exchanges:
1 fat, 1/2 fruit, 1/2 vegetable
