This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion. Source: Diabetic Living Magazine

Diabetic Living Magazine


Balsamic Vinaigrette
Cantaloupe and Cucumber Salad


Instructions Checklist
  • To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.

  • To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.

  • Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately.


Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.

Nutrition Facts

79 calories; 5 g total fat; 1.6 g saturated fat; 6 mg cholesterol; 236 mg sodium. 237 mg potassium; 7.5 g carbohydrates; 0.9 g fiber; 6 g sugar; 1.9 g protein; 2193 IU vitamin a iu; 23 mg vitamin c; 20 mcg folate; 52 mg calcium; 1 mg iron; 16 mg magnesium;

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Rating: 5 stars
This is a fabulous fresh idea. I served it for a dinner party and it was a hit. Thanks! Read More