Cantaloupe and Cucumber Salad
This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe.
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
79 calories; protein 1.9g 4% DV; carbohydrates 7.5g 2% DV; dietary fiber 0.9g 4% DV; sugars 6.3g; fat 5g 8% DV; saturated fat 1.6g 8% DV; cholesterol 6.3mg 2% DV; vitamin a iu 2192.9IU 44% DV; vitamin c 23.4mg 39% DV; folate 19.5mcg 5% DV; calcium 52.1mg 5% DV; iron 0.6mg 3% DV; magnesium 15.7mg 6% DV; potassium 236.5mg 7% DV; sodium 235.7mg 9% DV.
Exchanges:
1 fat, 1/2 fruit, 1/2 vegetable
