Whole-wheat flour, cornmeal, and flax seed meal make this tender, thin crust distinctive.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine 1 cup of the bread flour, whole-wheat flour, cornmeal, flax seed meal, yeast and salt. Add the water, stirring until combined. Turn dough out onto a lightly floured surface. Knead in enough of the remaining 1/4 to 1/2 cup bread flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total).

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  • Shape dough into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (2 1/2 to 3 hours).

  • Punch dough down. Turn dough out onto a lightly floured surface. Divide dough into two portions. Cover and let rest for 10 minutes. Use as directed in individual pizza recipes.

Nutrition Facts

144.5 calories; protein 4.8g 10% DV; carbohydrates 27.2g 9% DV; exchange other carbs 2; dietary fiber 3.3g 13% DV; sugars 0.1g; fat 2.2g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 9.2IU; vitamin cmg; folate 74.4mcg 19% DV; calcium 13.5mg 1% DV; iron 1.7mg 10% DV; magnesium 25.5mg 9% DV; potassium 87.7mg 3% DV; sodium 244.5mg 10% DV.