Rosemary, grapes and balsamic vinegar make this 20-minutes lamb chop recipe both unique and completely irresistible. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. In a small bowl, combine rosemary, salt, and pepper. Sprinkle evenly over chops; rub in with your fingers. In a large nonstick skillet, heat oil over medium heat. Add lamb chops. Cook for 8 to 10 minutes or until lamb is desired doneness (145 degrees F for medium-rare or 160 degrees F for medium) or pork is slightly pink in the center (160 degrees F), turning once halfway through cooking. Remove chops from skillet. Cover with foil and keep warm.

  • In the same skillet, combine grapes, vinegar, and water. Cook and stir just until boiling; reduce heat. Cook and stir for 1 to 2 minutes more or until grapes are softened but still hold their shape. Serve grape mixture over chops. If desired, sprinkle with mint.

Nutrition Facts

230 calories; 9.7 g total fat; 2.6 g saturated fat; 75 mg cholesterol; 205 mg sodium. 399 mg potassium; 9.8 g carbohydrates; 0.5 g fiber; 9 g sugar; 24.4 g protein; 57 IU vitamin a iu; 2 mg vitamin c; 2 mcg folate; 20 mg calcium; 3 mg iron; 28 mg magnesium;