Rosemary, grapes and balsamic vinegar make this 20-minutes lamb chop recipe both unique and completely irresistible.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. In a small bowl, combine rosemary, salt, and pepper. Sprinkle evenly over chops; rub in with your fingers. In a large nonstick skillet, heat oil over medium heat. Add lamb chops. Cook for 8 to 10 minutes or until lamb is desired doneness (145 degrees F for medium-rare or 160 degrees F for medium) or pork is slightly pink in the center (160 degrees F), turning once halfway through cooking. Remove chops from skillet. Cover with foil and keep warm.

  • In the same skillet, combine grapes, vinegar, and water. Cook and stir just until boiling; reduce heat. Cook and stir for 1 to 2 minutes more or until grapes are softened but still hold their shape. Serve grape mixture over chops. If desired, sprinkle with mint.

Nutrition Facts

229.7 calories; protein 24.4g 49% DV; carbohydrates 9.8g 3% DV; exchange other carbs 0.5; dietary fiber 0.5g 2% DV; sugars 9.3g; fat 9.7g 15% DV; saturated fat 2.6g 13% DV; cholesterol 74.5mg 25% DV; vitamin a iu 56.7IU 1% DV; vitamin c 2mg 3% DV; folate 2.2mcg 1% DV; calcium 20mg 2% DV; iron 2.5mg 14% DV; magnesium 28.1mg 10% DV; potassium 399mg 11% DV; sodium 204.7mg 8% DV.