Cornbread-Stuffed Pork Chops
Source: Diabetic Living Magazine
Tip: When stuffing each chop, hold it upright with the bone side down so it is easier to reach the opening in the pocket.
Serving Size: 1 chop with 1/4 cup stuffing
340.9 calories; protein 48.6g 97% DV; carbohydrates 12.1g 4% DV; exchange other carbs 1; dietary fiber 1.3g 5% DV; sugars 5.2g; fat 9.1g 14% DV; saturated fat 2.6g 13% DV; cholesterol 139.1mg 46% DV; vitamin a iu 378.9IU 8% DV; vitamin c 1.5mg 3% DV; folate 2.9mcg 1% DV; calcium 28mg 3% DV; iron 1.4mg 8% DV; magnesium 58.8mg 21% DV; potassium 820.7mg 23% DV; sodium 248.1mg 10% DV.
6 1/2 lean meat, 1/2 fruit, 1/2 starch