Nutrition per serving may change if servings are adjusted.
1 (6 ounce) container fat-free strawberry yogurt
1 cup fat-free milk
1½ cups fresh sliced strawberries
½ cup fresh red raspberries
1 cup small ice cubes or crushed ice
In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth.
Add ice; cover and blend until almost smooth.
Variation: Fruit Smoothie Pops: In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm.