Red Berry Smoothies

Red Berry Smoothies

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From: Diabetic Living Magazine

These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 (6 ounce) container fat-free strawberry yogurt
  • 1 cup fat-free milk
  • 1½ cups fresh sliced strawberries
  • ½ cup fresh red raspberries
  • 1 cup small ice cubes or crushed ice

Preparation

  • Prep

  • Ready In

  1. In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth.
  2. Add ice; cover and blend until almost smooth.
  • Variation: Fruit Smoothie Pops: In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 91 calories; 1 g fat(0 g sat); 2 g fiber; 17 g carbohydrates; 5 g protein; 24 mcg folate; 4 mg cholesterol; 8 g sugars; 324 IU vitamin A; 36 mg vitamin C; 154 mg calcium; 0 mg iron; 51 mg sodium; 284 mg potassium
  • Nutrition Bonus: Vitamin C (60% daily value)
  • Carbohydrate Servings: 1

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