These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth.

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  • Add ice; cover and blend until almost smooth.

Tips

Variation: Fruit Smoothie Pops: In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm.

Nutrition Facts

91 calories; 0.9 g total fat; 0.4 g saturated fat; 4 mg cholesterol; 51 mg sodium. 284 mg potassium; 16.9 g carbohydrates; 2.1 g fiber; 8 g sugar; 4.7 g protein; 324 IU vitamin a iu; 36 mg vitamin c; 24 mcg folate; 154 mg calcium; 24 mg magnesium;