These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth.

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  • Add ice; cover and blend until almost smooth.

Tips

Variation: Fruit Smoothie Pops: In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending). Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop. Freeze pops for 4 to 6 hours or until firm.

Nutrition Facts

90.8 calories; protein 4.7g 9% DV; carbohydrates 16.9g 6% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 7.7g; fat 0.9g 1% DV; saturated fat 0.4g 2% DV; cholesterol 3.8mg 1% DV; vitamin a iu 324IU 7% DV; vitamin c 36.1mg 60% DV; folate 23.5mcg 6% DV; calcium 153.7mg 15% DV; iron 0.4mg 2% DV; magnesium 23.9mg 9% DV; potassium 283.9mg 8% DV; sodium 51.1mg 2% DV.