Apricot Yogurt Delight
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1/2 cup yogurt with toppings
126 calories; protein 11g; carbohydrates 13.5g; dietary fiber 0.7g; sugars 11.6g; fat 3.3g; saturated fat 0.3g; cholesterol 0mg; vitamin a iu 374.1IU; vitamin c 2mg; folate 6.5mcg; calcium 140.6mg; iron 0.2mg; magnesium 9.6mg; potassium 71.7mg; sodium 43.6mg.
1/2 fat, 1/2 milk, 1/2 other carb