Apricot Yogurt Delight

Apricot Yogurt Delight

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From: Diabetic Living Magazine

Don't think you have time for dessert? Try this four-ingredient fruity special. It's super quick to prepare.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup fat-free or low-fat Greek-style plain yogurt
  • ¼ cup chopped fresh or dried apricots
  • 2 tablespoons low-sugar apricot preserves
  • 4 teaspoons chopped walnuts, toasted (see Tip)

Preparation

  • Prep

  • Ready In

  1. Divide yogurt between two serving bowls.
  2. Top with apricots, preserves, and walnuts. Serve immediately.
  • Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: ½ cup yogurt with toppings
  • Per serving: 126 calories; 3 g fat(0 g sat); 1 g fiber; 13 g carbohydrates; 11 g protein; 7 mcg folate; 0 mg cholesterol; 12 g sugars; 374 IU vitamin A; 2 mg vitamin C; 141 mg calcium; 0 mg iron; 44 mg sodium; 72 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ fat, ½ milk, ½ other carb

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