Apricot Yogurt Delight
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1/2 cup yogurt with toppings
126.2 calories; protein 11g 22% DV; carbohydrates 13.5g 4% DV; exchange other carbs 1; dietary fiber 0.7g 3% DV; sugars 11.6g; fat 3.3g 5% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 374.1IU 8% DV; vitamin c 2mg 3% DV; folate 6.5mcg 2% DV; calcium 140.6mg 14% DV; iron 0.2mg 1% DV; magnesium 9.6mg 3% DV; potassium 71.7mg 2% DV; sodium 43.6mg 2% DV.
1/2 fat, 1/2 milk, 1/2 other carb