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Turkey-Asparagus Roll-Ups
Turkey-Asparagus Roll-Ups
0 Reviews
From: Diabetic Living Magazine
The lively mix of smoky turkey, light cream cheese and crisp-cooked asparagus in this easy fix-up is sensational.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 teaspoons tub-style light cream cheese
- 2 thin slices smoked turkey breast (1 ounce total) (see Tips)
- Ground black pepper
- crisp-cooked and chilled asparagus spears (see Tips)
Preparation
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Prep
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Ready In
- Divide cream cheese between turkey breast slices, spreading evenly. Sprinkle lightly with pepper.
- Top each turkey slice with an asparagus spear. Roll up.
- Tips: Choose a sliced turkey product that is lower in sodium, such as Hormel® or Healthy Choice®.
- To cook the asparagus, snap off and discard the woody base of each asparagus spear. In a covered medium saucepan, cook asparagus spears in a small amount of boiling water for 3 to 5 minutes or just until crisp-tender. Drain and rinse in cold water to cool quickly. Drain well.
- Serving size: 2 roll-ups
- Per serving: 59 calories; 2 g fat(1 g sat); 1 g fiber; 4 g carbohydrates; 7 g protein; 19 mg cholesterol; 2 g sugars; 296 mg sodium;
- Carbohydrate Servings: ½
- Exchanges: 1 lean meat, ½ vegetable
