Turkey-Asparagus Roll-Ups
The lively mix of smoky turkey, light cream cheese and crisp-cooked asparagus in this easy fix-up is sensational.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tips: Choose a sliced turkey product that is lower in sodium, such as Hormel(R) or Healthy Choice(R).
To cook the asparagus, snap off and discard the woody base of each asparagus spear. In a covered medium saucepan, cook asparagus spears in a small amount of boiling water for 3 to 5 minutes or just until crisp-tender. Drain and rinse in cold water to cool quickly. Drain well.
Nutrition Facts
Serving Size: 2 roll-ups
Per Serving:
59 calories; protein 7g 14% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 2g; fat 2g 3% DV; saturated fat 1g 5% DV; cholesterol 19mg 6% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 296mg 12% DV.
Exchanges:
1 lean meat, 1/2 vegetable