Turkey-Asparagus Roll-Ups
The lively mix of smoky turkey, light cream cheese and crisp-cooked asparagus in this easy fix-up is sensational. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tips: Choose a sliced turkey product that is lower in sodium, such as Hormel(R) or Healthy Choice(R).
To cook the asparagus, snap off and discard the woody base of each asparagus spear. In a covered medium saucepan, cook asparagus spears in a small amount of boiling water for 3 to 5 minutes or just until crisp-tender. Drain and rinse in cold water to cool quickly. Drain well.
Nutrition Facts
Serving Size: 2 roll-ups
Per Serving:
59 calories; 2 g total fat; 1 g saturated fat; 19 mg cholesterol; 296 mg sodium. 4 g carbohydrates; 1 g fiber; 2 g sugar; 7 g protein;
Exchanges:
1 lean meat, 1/2 vegetable