Turkey-Asparagus Roll-Ups

Turkey-Asparagus Roll-Ups

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From: Diabetic Living Magazine

The lively mix of smoky turkey, light cream cheese and crisp-cooked asparagus in this easy fix-up is sensational.

Ingredients 1 serving

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  • 2 teaspoons tub-style light cream cheese
  • 2 thin slices smoked turkey breast (1 ounce total) (see Tips)
  • Ground black pepper
  • crisp-cooked and chilled asparagus spears (see Tips)

Preparation

  • Prep

  • Ready In

  1. Divide cream cheese between turkey breast slices, spreading evenly. Sprinkle lightly with pepper.
  2. Top each turkey slice with an asparagus spear. Roll up.
  • Tips: Choose a sliced turkey product that is lower in sodium, such as Hormel® or Healthy Choice®.
  • To cook the asparagus, snap off and discard the woody base of each asparagus spear. In a covered medium saucepan, cook asparagus spears in a small amount of boiling water for 3 to 5 minutes or just until crisp-tender. Drain and rinse in cold water to cool quickly. Drain well.

Nutrition information

  • Serving size: 2 roll-ups
  • Per serving: 59 calories; 2 g fat(1 g sat); 1 g fiber; 4 g carbohydrates; 7 g protein; 19 mg cholesterol; 2 g sugars; 296 mg sodium;
  • Carbohydrate Servings: ½
  • Exchanges: 1 lean meat, ½ vegetable

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